Weigh In record (no journal entry) for 10 April 2009
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 48.40g | Prot: 91.30g | Carbs: 144.64g.
Breakfast: milk, grape nuts. Lunch: milk, honey and oats granola, swiss cheese, garden salad, ranch dressing. Dinner: scallops, ranch dressing, snapper. more...
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2384 kcal
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Exercise:
massage - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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