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Gym day 1 leg and shoulder
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79.3 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3659 kcal
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Fat: 142.26g | Prot: 180.17g | Carbs: 295.12g.
Breakfast: Lipton 奶茶, 熱狗. Lunch: 烤雞, 厚底意式芝士薄餅, 飛魚子, 番茄醬, 炒雞蛋（整個）. Dinner: 日本清酒, 農心 (NONG SHIM) 辛辣麵, 蝦, 李錦記 花椒辣油, 魷魚, 啤酒, 肥牛, 御品皇 龍口粉絲, 蛤蜊/蜆. Snacks/Other: Yakult 益力多, Kagome 芒果混合汁, 倍樂醇 倍樂醇. more...
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Losing 0.7 kg a Week
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thlam128's Weight History
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