Weigh In record (no journal entry) for 20 August 2021
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56.7 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.86g | Prot: 66.80g | Carbs: 129.43g.
Lunch: 煮熟的竹筍（烹飪中加油）, 白花椰菜米, 洋蔥, 番茄（罐裝）, 杏鲍菇, 鮮奶油, 甜椒(紅皮), 有機紅藜麥, 煮熟的綠色椰菜, 全聯 玉米筍, 大麥. Dinner: 爭鮮 日式海帶絲, 食藥署統計 豆干絲, 地瓜葉, 韓式泡菜, 水煮蛋, 雞胸肉. Snacks/Other: 鮪魚蛋吐司. more...
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Gaining 2.1 kg a Week
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LuluLin92's Weight History
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