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ammittai
Journal
30 Jun 14
ammittai's Journal, 30 Jun 14
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Weigh In record (no journal entry) for 30 June 2014
115.3 kg
Lost so far:
2.6 kg
.
Still to go:
51.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 June 2014:
803 kcal
Fat: 37.87g | Prot: 45.62g | Carbs: 78.16g.
Breakfast:
Hard-Boiled Egg, Toasted Whole Wheat Bread (Commercial), Lucerne Cinnamon Vanilla Coffee Creamer.
Lunch:
Kraft Light Asian Toasted Sesame Salad Dressing, Boiled Egg, Great Value Sharp Cheddar Cheese, Safeway extra lean hickory smoked boneless ham, Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup.
Snacks/Other:
Albanese Gummi Bears.
more...
3051 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ammittai's Weight History
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