hitosuji's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

50.5 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

448 kcal

Fat: 23.20g | Prot: 44.42g | Carbs: 12.65g. Breakfast: 德运脱脂牛奶, 橄榄油, 煎鸡蛋（不加油）. Lunch: 卤牛肉. Dinner: 卤牛肉, 清蒸或水煮虾. Snacks/Other: 乐事原味薯片. more...

1231 kcal

Exercise: Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...

Losing 1.4 kg a Week

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hitosuji's Journal, 20 Aug 21

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hitosuji's Weight History