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UtahToad
Journal
30 Jun 14
UtahToad's Journal, 30 Jun 14
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Starting it up again. I have to get my diabetes under control. I can't afford the insulin that I require!
122.0 kg
Lost so far:
16.8 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2014:
714 kcal
Fat: 18.87g | Prot: 64.68g | Carbs: 69.67g.
Lunch:
Publix Red Seedless Grapes, Fresh & Easy Cantaloupe Chunks, Kraft Original Barbeque Sauce, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Dole Romaine Lettuce, Dry Roasted Sunflower Seed Kernels (Without Salt).
more...
3792 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes.
more...
Gaining 0.0 kg a Week
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UtahToad's Weight History
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