Weigh In record (no journal entry) for 20 August 2021
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71.5 kg
Lost so far: 6.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 28.71g | Prot: 36.69g | Carbs: 117.25g.
Breakfast: Roti Goreng, Sosis Ayam. Lunch: Dendeng Sapi, Nasi Putih. Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
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Losing 0.7 kg a Week
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