Weigh In record (no journal entry) for 20 August 2021
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 56.38g | Prot: 67.43g | Carbs: 105.52g.
Breakfast: Telur Rebus, Labu. Lunch: Sambal Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Labu. Dinner: Labu, Telur Rebus. Snacks/Other: Cireng, Sari Roti Sari Roti, Paha Ayam, Kerupuk Putih, Rempeyek, Beng-Beng Beng-Beng, BonCabe Makaroni Krispi Level 15. more...
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Losing 0.3 kg a Week
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rosakhalif's Weight History
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