Weigh In record (no journal entry) for 20 August 2021
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 52.47g | Prot: 126.93g | Carbs: 140.97g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 全家 黑纖米飯, 水煮蛋, 義美 義美低脂鮮乳. Lunch: 炒空心菜, 煮熟的竹筍（烹飪中加油）, 炒香姑, 全家 凱薩沙拉醬, 水煮蛋, 全家 生菜沙拉, 糙米飯. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 義美 義美低脂鮮乳. more...
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Losing 0.8 kg a Week
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