Weigh In record (no journal entry) for 20 August 2021
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55.9 kg
Lost so far: 9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 56.27g | Prot: 93.18g | Carbs: 163.75g.
Breakfast: Daging Sapi Panggang, Nasi Putih. Lunch: Ikan Mujair Goreng, Nasi Putih, Tempe Mendoan, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Gula Pasir, Tricks Tricks, Getuk, Pisang Goreng. Snacks/Other: Jeruk, VECTORLABS Master Whey, Chia Seed, Semangka. more...
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Losing 2.8 kg a Week
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tazkiasjerva's Weight History
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