Weigh In record (no journal entry) for 19 August 2021
|
58.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 30.64g | Prot: 19.23g | Carbs: 63.62g.
Lunch: Karışık Yeşil Salata, Nohut Yemeği. Dinner: Sütaş Ayran, Peynirli Pizza (36 cm, Ince Kabuklu), Kısır. Snacks/Other: Eti Tutku, Un Helvası. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belcan1234's Weight History
|