Weigh In record (no journal entry) for 19 August 2021
|
78.3 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
174 kcal
|
Fat: 6.43g | Prot: 16.25g | Carbs: 11.11g.
Breakfast: Brown Rice, Member's Mark Catfish Fillet. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|