Weigh In record (no journal entry) for 19 August 2021
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 73.41g | Prot: 79.35g | Carbs: 114.46g.
Breakfast: Lala Queso Panela, Sanissimo Galletas de Arroz y Quinoa, Lala Leche Deslactosada, Honey , Lyncott Queso Cottage 4%, Papayas , Sanissimo Tostadas Horneadas con Nopal, Egg Omelet or Scrambled Egg. Lunch: ART Gelatina, Lemon Juice, Peñafiel Agua Mineral, Svetia Stevia, Lala Queso Panela, Carrots, Cooked Cactus (Fat Added in Cooking), Cauliflower, Peñaranda Chorizo Argentino, Watermelon. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arturomx's Weight History
|