annesp18's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

69.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

429 kcal

Fat: 13.02g | Prot: 23.65g | Carbs: 57.43g. Breakfast: Café, Espinacas, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Espárragos, Lechuga, Zanahoria, Delixia Sándwich Jamón de Pavo y Panela. more...

300 kcal

Exercise: Baile - 20 minutes, Caminata y correr - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Losing 5.6 kg a Week

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annesp18's Weight History

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annesp18's Journal, 19 Aug 21

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annesp18's Weight History