Weigh In record (no journal entry) for 19 August 2021
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52.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 41.60g | Prot: 47.12g | Carbs: 282.46g.
Breakfast: Président Queijo Prato, Carrefour Tapioca. Lunch: Batatas (Casca, com Sal, Fervido), Arroz Branco (Cozido), Seara Incrível Kibe 100% Vegetal. Dinner: Batatas Fritas sem Gordura, Arroz Branco (Cozido), Seara Incrível Kibe 100% Vegetal. Snacks/Other: Naturale Granola Cereais Crocantes com Passas e Mel, Banana, Doce Famoso Bananinha com Açúcar, Pão Doce, Mexerica. more...
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1399 kcal
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Exercise:
Race - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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mar.ques's Weight History
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