Weigh In record (no journal entry) for 19 August 2021
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 71.16g | Prot: 59.90g | Carbs: 169.79g.
Breakfast: Магнит Банан, Ясно Солнышко Каша Овсяная, Медовик, Простоквашино Творог 2%. Lunch: Ашан Арахис с Васаби, Грейпфрут. Dinner: Ашан Арахис с Васаби, Помидоры, Вареное Яйцо, Кефир 2,5%, Персики, Яблоко. more...
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Losing 0.7 kg a Week
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Neposedka's Weight History
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