Weigh In record (no journal entry) for 19 August 2021
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90.4 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 49.46g | Prot: 61.30g | Carbs: 131.98g.
Breakfast: Bananas. Lunch: Subway Steak & Cheese Protein Bowl, Subway Chipotle Southwest Sauce, Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Bananas, Dannon Light & Fit Yogurt - Cherry, Cabernet Sauvignon Wine, Brownie. more...
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Gaining 0.6 kg a Week
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