Prasojo wants to lose weight's Journal, 19 Aug 21

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69.3 kg Lost so far: 20.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:
1097 kcal Fat: 55.15g | Prot: 23.48g | Carbs: 133.62g.   Breakfast: Cranberry Kering, Pisang, Selai Kacang, Nutrifood Diabetamil Sweetener, Chia Seed, Nescafe Classic, Ellenka Fiber Creme, Arrow Brand Malkist Square Puff Biskuit, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
Gaining 0.7 kg a Week



     
 

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Prasojo wants to lose weight's Weight History


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