Weigh In record (no journal entry) for 19 August 2021
|
72.0 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 44.65g | Prot: 84.11g | Carbs: 92.69g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Great Value Sliced Mushrooms, Egg Beaters Egg Beaters - Original. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Duke's Mayonnaise, Wegmans Green Seedless Grapes. Dinner: Oven Baked Potato French Fries (from Frozen), Oven roasted fries, Private Selection Handpicked Broccoli Florets, Schwan's Petite Brussels Sprouts, Kroger Beef Flank Steak. Snacks/Other: Jell-O Chocolate Pudding Cups, Santa Cruz Organic Peanut Butter, Two Good Vanilla Greek Yogurt (Cup). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|