Weigh In record (no journal entry) for 19 August 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 46.69g | Prot: 27.93g | Carbs: 63.30g.
Breakfast: Сыр Сулугуни, Сливочное Масло, Хлеб Черный, Салат из Помидоров и Огурцов, Простоквашино Сливки 10%, Гречка Отварная. Lunch: Гриднев Хлеб Добрынинский, Вязанка Сосиски Молокуши. Snacks/Other: Кефир 2,5%. more...
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Losing 2.8 kg a Week
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elisbalex91's Weight History
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