Weigh In record (no journal entry) for 19 August 2021
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49.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 16.52g | Prot: 25.60g | Carbs: 114.31g.
Breakfast: Mamão, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Sadia Hamburguer Bovino Speciale, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Alface. Dinner: Café com Leite Desnatado. Snacks/Other: Banana Caturra, Acqua Panna Água Mineral sem Gás, Pasta de Amendoim, Parati Rosquinha de Leite. more...
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988 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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carolinesouza0392's Weight History
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