Weigh In record (no journal entry) for 19 August 2021
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67.9 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 83.81g | Prot: 106.85g | Carbs: 15.95g.
Breakfast: Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Champignon, Ovo Cozido, Hemmer Tomate Seco em Conserva, Rúcula, Bacon (Curado, Frito, Cozido), Couve Manteiga Crua, Churrasco. Dinner: Manteiga, Pão de Frango. Snacks/Other: Cappuccino keto. more...
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Losing 2.1 kg a Week
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