Nokame's Journal, 10 Apr 09

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Weigh In record (no journal entry) for 10 April 2009

59.9 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 April 2009:

385 kcal

Fat: 2.94g | Prot: 13.63g | Carbs: 82.05g. Breakfast: Coffee, Quaker Instant Oatmeal. Lunch: Orange, Smuckers Jam, 100% Whole Grain White Wheat Bread. Dinner: Coke Zero, Celery. Snacks/Other: Crisp'n Light, Pickle Vlasic. more...

1710 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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Nokame's Journal, 10 Apr 09

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Nokame's Weight History