Weigh In record (no journal entry) for 19 August 2021
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62 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 12.42g | Prot: 21.01g | Carbs: 76.96g.
Breakfast: Nasi Putih, Tahu Kukus. Lunch: Nasi Putih, Tahu Kukus, Sayur Asem. Dinner: Sayur Asem, Tahu Kukus, Nasi Putih. Snacks/Other: Jambu Air, Jambu Air. more...
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Losing 0.1 kg a Week
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cupirahma's Weight History
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