|
I havent weighed in in quite a while so Im actually very pleases with this. I
|
59 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Poorly.
|
|
840 kcal
|
Fat: 16.74g | Prot: 29.23g | Carbs: 155.66g.
Breakfast: Milk (Nonfat), Raisins, Kellogg's Bran Flakes, Bananas. Lunch: Sargento Natural Vermont Sharp White Cheddar, Tomato Soup, Toasted Whole Wheat Bread. Snacks/Other: Pineapple, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
|
|
2098 kcal
|
Exercise:
Driving - 2 hours, Rowing - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Eliptical - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tracy5587's Weight History
|