Weigh In record (no journal entry) for 19 August 2021
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79 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 17.29g | Prot: 47.03g | Carbs: 106.72g.
Breakfast: Инжир, Вареное Яйцо, Сливочное Масло, Лаваш Армянский. Lunch: Bonilat Творог 0%, Bonilat Мацун, Мёд. more...
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Gaining 0.7 kg a Week
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