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yastyust
Journal
19 Aug 21
yastyust's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
53.9 kg
Lost so far:
14.9 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
586 kcal
Fat: 17.75g | Prot: 38.54g | Carbs: 68.91g.
Dinner:
Sate Kambing, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras, Orak arik buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh.
Snacks/Other:
Nugteta Tahu Bakso, Onde Onde.
more...
1382 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yastyust's Weight History
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