carvalhoes's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

63.9 kg Lost so far: 7.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1876 kcal

Fat: 75.19g | Prot: 52.14g | Carbs: 242.70g. Breakfast: Marilan Bolacha de Maizena, Banana Prata, Melitta Café sem Açúcar . Lunch: Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Macarrão Alho e Óleo. Snacks/Other: Hershey's Chocolate Branco, Banana Prata. more...

470 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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carvalhoes's Journal, 19 Aug 21

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carvalhoes's Weight History