Weigh In record (no journal entry) for 19 August 2021
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 54.35g | Prot: 178.88g | Carbs: 148.43g.
Breakfast: Grenade Carb Killa Cookie Dough. Lunch: Azeite, Grenade Carb Killa Cookie Dough, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Papo Seco. Dinner: Bicentury Tortitas de Milho Sabor Queijo e Manjericão, Camarão Cozido. Snacks/Other: Melão, Sopa de Legumes sem Batata, Ehrmann High Protein Caramel Pudding. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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