Weigh In record (no journal entry) for 19 August 2021
|
58.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 47.37g | Prot: 58.66g | Carbs: 185.66g.
Breakfast: Kaffee mit Milch. Lunch: Jeden Tag Fettarmer Joghurt Mild, Müsli. Dinner: TiP Kabeljaufilet, Grüne Brechbohnen, Brokkoli, Knorr Zitronen Butter Sauce, Golden Sun Parboiled Reis. Snacks/Other: Ferrero Raffaello Eis , ültje Studentenfutter Süß & Salzig, Hofmolkerei Dehlwes Bio Joghurt auf Rhabarber-Vanille, Real Hausbäckerei Dunkler Donut, Tee, Kaffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|