Weigh In record (no journal entry) for 19 August 2021
|
110.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 66.08g | Prot: 41.14g | Carbs: 174.09g.
Breakfast: Gut & Günstig Hagebuttentee, Hohes C Orangensaft. Lunch: Zucker, Croissant. Dinner: Fleischsalat, Stadtbäckerei Junge Vollkornbrötchen, Bolognese, Nudeln (Gekocht). Snacks/Other: Magnum Classic Mini. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|