Weigh In record (no journal entry) for 19 August 2021
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96.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 49.04g | Prot: 65.92g | Carbs: 188.94g.
Breakfast: Tempe Goreng Tepung, Kerupuk Putih, Ayam Goreng, Nasi Putih. Lunch: Greenfields Low Fat Milk, Nestle Corn Flakes, Pisang, Kalbe Hydro Coco Original. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 0.7 kg a Week
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