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hannah202020
Journal
19 Aug 21
hannah202020's Journal, 19 Aug 21
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less than 80kg, time for a new target weight 🎉
79.8 kg
Lost so far:
30.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
1145 kcal
Fat: 41.47g | Prot: 49.87g | Carbs: 139.16g.
Breakfast:
Coffee with Semi-Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps, Uncle Ben's Mexican Bean Rice, Pepper.
Snacks/Other:
Snackrite Cheesy Curls.
more...
2363 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
17 Supporters
Support
Comments
fab well done.
19 Aug 21 by member:
DaniR1234567890
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hannah202020's Weight History
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