Weigh In record (no journal entry) for 19 August 2021
|
95.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 27.37g | Prot: 32.91g | Carbs: 86.92g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Aqua Air Mineral. Lunch: SuperIndo Kerupuk Seblak, Aqua Air Mineral, Udang Goreng, Perkedel Kentang, Daging Sapi Panggang, Nasi Putih. Dinner: Gula Pasir, Kapal Api Kapal Api Special. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FANIDEA27's Weight History
|