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Sesekali pesen maem sehat di FoodPanda , selamat makan siang......Kenyang bgt ampek gk abis tp gk nyampek 500 kal.
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1284 kcal
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Fat: 40.32g | Prot: 84.38g | Carbs: 161.45g.
Breakfast: Keju Parmesan (Parut), Roti, Susu Kedelai. Lunch: Cabai Merah atau Rawit, Gula, Lada Hitam, Saus Tiram, Bawang Putih Cincang, Telur Rebus Lunak, Labu, Tahu, Sawi Dimasak (dari Segar), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Pir Asia, Kecap Asin (Kedelai), Jahe, Indomaret Jamur Kuping, Paprika Kuning Manis, Paprika Merah Manis, Brokoli Dimasak (dari Segar), Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam, Nasi Merah. Snacks/Other: Buah Pir, Biskuit Gandum. more...
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 Comments
19 Aug 21 by member: @sally93
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20 Aug 21 by member: alynaangel0901
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20 Aug 21 by member: @sally93
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20 Aug 21 by member: alynaangel0901
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21 Aug 21 by member: @sally93
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Salam kenal juga ❤️🙏, asyik dpt temen
21 Aug 21 by member: alynaangel0901
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Sama ce kka q jga sneng bgt punya tmen seperjuangan ngiri😭😭😭😭semngt kak biar gk jdi bhn billy trus
22 Aug 21 by member: @sally93
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Sally semangat ya, kita buktikan kita bisa....🥰, AQ jg capek di hina trus
22 Aug 21 by member: alynaangel0901
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Iya ka bener kita harus bisa berubah
22 Aug 21 by member: @sally93
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alynaangel0901's Weight History
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