Weigh In record (no journal entry) for 19 August 2021
|
94.9 kg
Lost so far: 3.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 38.96g | Prot: 97.43g | Carbs: 106.26g.
Breakfast: Coffee, USN Bluelab 100% Whey Protein, Kellogg's All Bran Hi-Fibre, Low Fat Milk. Lunch: Fresh Lemon Juice, Cucumber (with Peel) , Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Beetroot, Woolworths Ostrich Mince, McCain Wedges. Snacks/Other: Bakers Nuttikrust (1), Coffee, Bakers Nuttikrust (1), Coffee, Oil Popped White Popcorn . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Me Mandy's Weight History
|