Weigh In record (no journal entry) for 19 August 2021
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.77g | Prot: 36.37g | Carbs: 169.59g.
Dinner: Sütaş Cacık, Tas Kebabı. Snacks/Other: Fair Dondurma, İncir, Mürdüm Eriği, Ceviz, Gün Kurusu, Shazili Sütlü Türk Kahvesi Şekerli. more...
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steady weight
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ozbek992's Weight History
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