Weigh In record (no journal entry) for 19 August 2021
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75.4 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 22.59g | Prot: 97.19g | Carbs: 120.54g.
Breakfast: Yokebe Forte. Lunch: Real Quality Braten Kasseler, Bresso Leichtgenuss, Landbäckerei Weizenmischbrot. Dinner: Rote Paprika. Snacks/Other: WellMix Deluxe Crunchy Vanille Karamell, Milbona High Protein Drink Schoko, Grabower Minis. more...
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Losing 4.9 kg a Week
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patch20278's Weight History
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