Weigh In record (no journal entry) for 30 June 2014
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63.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 37.60g | Prot: 61.78g | Carbs: 220.67g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Lidl Putenhackfleisch, Gemischter Salat, American Barbecue Sauce . Snacks/Other: Erdbeeren, Weintrauben, TiP Salzbrezeln, Erdbeeren, Weintrauben, TiP Salzbrezeln, TiP H-Vollmilch 3,5%, Erdbeeren, Aldi Haferflocken, Merci Petits Kaffee Sahne. more...
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2621 kcal
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Exercise:
Shopping - 45 minutes, Driving - 40 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Donna.Gracia's Weight History
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