Weigh In record (no journal entry) for 19 August 2021
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58 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 38.40g | Prot: 61.06g | Carbs: 191.60g.
Breakfast: 雀巢咖啡 黑咖啡, 煮鸡蛋, 光明 纯牛奶. Lunch: 光明 纯牛奶, 冬瓜, 鸡肉, 苹果, 煮鸡蛋. Snacks/Other: 珍珠粉团. more...
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Gaining 14 kg a Week
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