Weigh In record (no journal entry) for 19 August 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 64.14g | Prot: 63.61g | Carbs: 129.24g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Nestle Nestum (Susu+Coklat). Lunch: Kacang Ayam Krupuk Bawang, Telur Rebus Lunak, Tahu Goreng, Kubis Merah, Selada, Sinti Bumbu Pecel. Dinner: Mie Ayam, Ayam Geprek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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2189 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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