Weigh In record (no journal entry) for 18 August 2021
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 67.95g | Prot: 87.95g | Carbs: 184.86g.
Breakfast: Vigor Queijo Ralado, Semana Light Macarrão a Bolonhesa, Leite (Leite Integral), Arroz Doce. Lunch: Mãe Terra Chia Semente, Carambola, Molho de Soja, Tofu Duro, Laranjas, Ovo Cozido, Maionese, Adria Torrada Multigrãos, Veritá Caponata de Berinjela. Dinner: Max Titanium 100% Whey Chocolate, São Lourenço Brigadeiro de Colher , Pepino (Descascado), Gym Chef Brócolis, Ovo Cozido. Snacks/Other: Leite (Leite Integral), Nestlé Sorvete Flocos, Tofu Duro. more...
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steady weight
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