Weigh In record (no journal entry) for 19 August 2021
|
86.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 17.38g | Prot: 67.74g | Carbs: 177.08g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk. Lunch: Putih Telur, Daging Dada Ayam (Ayam Pedaging), Shirataki Mie Kering. Dinner: Bubur Manado. Snacks/Other: Kue Bolu, Ansell Brown Sugar, Ellenka Fiber Creme, Nescafe Gold Blend. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riris_saga's Weight History
|