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Covid 3mg, Post covid 3mg.. Setelah 1.5bln, LP melebar.. Eemmm lemak menumpuk, otot ku menghilang
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72 kg
Lost so far: 6.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 57.01g | Prot: 63.44g | Carbs: 128.86g.
Breakfast: Nasi Goreng, Alfamart Telur Ayam Kampung, Teh Tawar. more...
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Gaining 0.0 kg a Week
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