Weigh In record (no journal entry) for 19 August 2021
|
78.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 29.96g | Prot: 39.86g | Carbs: 85.14g.
Lunch: Bega Country Light Tasty Slices, Helga's Lower Carb Wholemeal & Seed, Continental Creamy Chicken Cup A Soup. Dinner: Green String Beans, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Steggles Chicken Breast Kiev. Snacks/Other: Moser Roth Finest Dark Chocolate Raspberry Almond, Twinings Peppermint Tea, Twinings Green Tea & Lemon. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|