Weigh In record (no journal entry) for 19 August 2021
|
75.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 54.06g | Prot: 100.29g | Carbs: 132.67g.
Breakfast: Apel (tanpa Kulit). Lunch: Ayam Penyet, Tempe Goreng, Tahu Goreng, Lalapan, Nasi Putih. Snacks/Other: Bakwan, Tahu Isi, Tricks Kimchi Baked Crisps. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulanimut's Weight History
|