Weigh In record (no journal entry) for 19 August 2021
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54.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 59.49g | Prot: 75.62g | Carbs: 256.46g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Jagung Rebus, Bawang Putih, Tahu, Bawang Merah. Snacks/Other: Bakso Ayam, Keju Cheddar, Indomilk Susu Kental Manis, Jagung Rebus, Sasa Santan Kelapa, Pepaya, Roma Malkist Kelapa Kopyor, Buah Pir, Pisang, Apel Fuji, Nutrijell Jelly Powder Coklat. more...
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Losing 2.8 kg a Week
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evaarahma6's Weight History
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