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joe17402
Journal
17 Aug 21
joe17402's Journal, 17 Aug 21
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바프 D-15
56.7 kg
Lost so far:
13.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1590 kcal
Fat: 57.38g | Prot: 50.33g | Carbs: 113.62g.
Dinner:
서울우유 체다치즈 (20g), 파프리카, 오뚜기 3분 햄버그 스테이크, 그랑도르 모짜렐라 슬라이스, 소비뇽 블랑 와인, 롯데 도리토스 갈비천왕치킨맛, 봄날 군고구마바, 대상웰라이프 마이밀 뉴프로틴 바나나.
Snacks/Other:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
more...
2571 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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joe17402's Weight History
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