hitosuji's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

50.7 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

712 kcal

Fat: 23.59g | Prot: 49.71g | Carbs: 68.00g. Breakfast: 德运脱脂牛奶, 橄榄油, 煎鸡蛋（不加油）. Lunch: 辅兴坊老北京鸡肉卷, 地瓜/红薯（去皮，水煮）. Dinner: 清蒸或水煮虾, 卤牛肉. Snacks/Other: 农夫山泉尖叫. more...

1229 kcal

Exercise: Resting - 14 hours and 48 minutes, Sleeping - 9 hours and 12 minutes. more...

Losing 3.5 kg a Week

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hitosuji's Journal, 19 Aug 21

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hitosuji's Weight History