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1360 kcal
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Fat: 49.17g | Prot: 71.09g | Carbs: 161.90g.
Breakfast: Canderel Stick, Low Fat Milk, Simple Truth Buttermilk Rusks. Lunch: Crystal Valley Gouda Cheese, Whole Wheat Spaghetti (Cooked) . Dinner: Flora Extra Light Margarine, Sasko Low GI Seeded Buns, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Freshmark Bananas, Simple Truth Parmesan Flavoured Ancient Grain Rice Chips, Woolworths Biltong, Raspberries , Strawberries, Naartjie. more...
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smitlien's Weight History
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